Thread: 10 Top tips for a healthy heart:

There are many steps people can take to try to prevent heart disease. You can start by concentrating on key lifestyle areas such as eating, exercise, smoking and drinking, and considering other factors like family history, diabetes and stress. Here are 10 top tips for a healthy heart.

1. Stop smoking.
2. Cut down on salt.
3. Watch your diet.
4. Monitor your alcohol.
5. Get active.
6. Manage your weight.
7. Get your blood pressure and cholesterol levels checked by your GP.
8. Learn to manage your stress levels.
9. Check your family history.
10. Make sure you can recognise the early signs of coronary heart disease.

Valuable tips. Thanks to share with us.

Nice tips. Thanks for sharing this valuable tips.

Valuable tips. Thanks for sharing these information.

Good tips! But I believe the best way to be healthy is to work out.

Such an helpful idea.Thanks for share it.

Originally Posted by manibell

There are many steps people can take to try to prevent heart disease. You can start by concentrating on key lifestyle areas such as eating, exercise, smoking and drinking, and considering other factors like family history, diabetes and stress. Here are 10 top tips for a healthy heart.

1. Stop smoking.
2. Cut down on salt.
3. Watch your diet.
4. Monitor your alcohol.
5. Get active.
6. Manage your weight.
7. Get your blood pressure and cholesterol levels checked by your GP.
8. Learn to manage your stress levels.
9. Check your family history.
10. Make sure you can recognise the early signs of coronary heart disease.

I couldn't agree more with this.

nice tips, thanks for sharing.

very nice tips keep it up dear