Thread: Benefits of walking

Controlling Your Weight
Natural Anti-Aging
Maintaining Your Blood Pressure
Walking is Good For Your Brain
Walking Reduces Risk of Breast & Colon Cancer
Walking Helps Prevents Type 2 Diabetes
Heart Health
Walking Helps Alleviate Symptoms of Depression
Walking Improves Fitness
Walking Improves Your Daily Physical Functioning
Walking Is Good For Your Bones

Nice tips . thank for sharing,.

All tips are good ...........

I think those are the benefits of running.

Wow if you get all these benefits from walking imagine what benefits you get from driving a car or going in a plane they should be like way greater

Losing our weight and good for bones is the benefit of walking...

thanks for nice tips..

Based on research studies, walking on a regular basis has the following health benefits:

• It reduces your risk of dying from heart disease or stroke
• It lowers your risk of heart disease, stroke, high blood pressure, colon cancer, and diabetes
• It lowers high blood pressure (hypertension)
• It protects against falling and bone fractures in older adults
• It may help protect against certain types of cancer, such as breast cancer
• It increases the number of calories your body uses, which helps to control your weight (see BMI Calculator to find your ideal weight)
• It helps control joint swelling and pain from arthritis.

walking make us healthy.

My friend i agree with you.

I am also in your favor and one should avoid using their vehicles for short walking distances..

Thanks for sharing this thread.. I personally loves walking/trekking into the wilderness, doing some hiking on the mountains.. makes my body stronger and i love when the sweat comes out by doing that stuff.. feels really really healthy and free

oh Amazing tips .. these are really good for every body. Thanks for sharing dear

nice and help full tips.