Thread: how to take care our helth

Take you food properly and concentrate on regular exercise.

Well eat healthy food and go early for walk.....

-do exercise
-sleep well
-eat healthy food
-do yoga

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I take healthy food for My health.

Being in good health means more than feeling physically well; it also means feeling mentally well.also you should take medicine and many types of protein.However, i also want to let you know about another your trusted online pharmacy distributor of generic medications.

always eat healthy food, do morning walk daily. it will surely effect your health

daily exercise is very use for health...........

Our Health - A Brief Overview
Infant Mortality Rate or IMR is universally acknowledged as one of the best indicators of the health of a nation. Over the past fifty three years since Independence, we have halved our IMR to 72 per 1000 live births today. It is undoubtedly a significant achievement. And yet there is tremendous variation in IMR in India.
There are a handful of states - Bihar, Madhya Pradesh, Uttar Pradesh, Rajasthan and Orissa - where IMR is still near 100 per 1000 live births and others like Goa, Kerala, Tamilnadu and Mizoram where IMR is less than 50.Kerala's IMR of 16 per 1000 live births is now an off-quoted example of what one state can achieve when health, education and other social programmes are rigorously pursued.
In our own health work at SEWA in our home state of Gujarat, we have found tremendous inter-and intra-district variations in IMR. Even within the same district, there are blocks (administrative units) with high IMR as compared to the adjacent one. And similarly we have districts like Banaskantha with IMR near 100 per 1000 and others with half that amount.
Another interesting aspect regarding IMR is that the economically most advanced and industrialised states of India, Maharashtra, Gujarat, Punjab Haryana and Andhra Pradesh have average IMRs, with the possible exception of Maharashtra. In any case, they are not among the top rankers vis-à-vis IMR. Many explanations are offered for this including insufficient health and other social expenditure, low status of women and others.

Exercise regularly, eat healthy and sleep efficiently.

Become a vegetarian - you will live longer and preserve the environment.
Dont Smoke - Its very anti-social and bad for you.
Exercise more - Especially aerobic exercise for your lungs and heart.

i dally exercise and take care my health.

All of the above, or in my case, probably eat less chocolate.

early morning daily do exercise so take care our health.