Thread: What is need of body fitness?

Hi All,

Please share here your opinion how keep body fitness, your suggestion would be greatly appreciated.

in modern world exercise is best need of your body.

Taking active part in sports ,doing exercises is need of body fitness.

In my opinion, Regular exercise and the proper food keep your body healthy and your mind fresh. So, Just concentrate about yourself. Take care guys.

You must learn a healthy lifestyle.
> walk/jog for an hour every morning
> more water
> fruits and vegetable diet
> stand 8 hours a day (not 8 hours straight)
> avoid soda and fast foods

Little time investment on exercise and balance diet can keep you fit and healthy forever.

Body fitness is needed to maintain good mental and physical health.

Originally Posted by crismanaon

Hi All,

Please share here your opinion how keep body fitness, your suggestion would be greatly appreciated.

2-3 times work out per week and healthy diet plus lots of water

Limited diet with vegetables, avoiding alcohols and fast foods. Routine exercise like walking,swimming and jogging.

Daily exercise with fit diet is very important , but for body fitness the person must keep their mind fresh by different natural activities.

For better fitness we should go on morning walk as well as early to bes and early to rise and drink water too much and take healthy foods.

Drink enough water and eat much more fiber diets that keep active and healthy.

Drink water, eat fiber diets walk in morning and before going to have sleep at night.

nice balance of veggies and fruits, lots of protein, regular exercise so long as you do various activities and dont stick with the same routine