Thread: Need of Water in Body?

Hi,

How many liter water you drink daily? I drink 3 litre water daily.

Thanks

Yes, you should drink at least 64 to 120 oz. of water daily...

Originally Posted by Arjunpandit

Hi,

How many liter water you drink daily? I drink 3 litre water daily.

Thanks

sixty four ounces of water daily would suffice too

Originally Posted by Arjunpandit

Hi,

How many liter water you drink daily? I drink 3 litre water daily.

Thanks

Hi,

I have found something like this online - The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.

all the best,

Originally Posted by airforce1

Hi,

I have found something like this online - The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.

all the best,

Just drink a gallon of water daily and you'll be good to go !

Originally Posted by Arjunpandit

Hi,

How many liter water you drink daily? I drink 3 litre water daily.

Thanks

One gallon of fresh spring water should suffice, in cleansing the liver, and keeping your cortisol levels very low.

sixty four ounces of water daily would suffice too

Troy Polamalu Jersey | Clay Matthews Jersey | Ray Rice Jersey

i drink 1 to 2 liter water daily. is it ok?

Drinking water is a good habit and it is good also for our health. Our body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water.

So it's good to drink water daily and I drink 8 to 10 glass of water daily.

Water is very much essential in our body to work, with the shortage of it we can go under the condition of Dehydration.

Yes drinking water is good habit and it is also good for our health. We should drink water at least 10 glass water.

i drink 2 liter water daily. i think its enough for body.

Thanks for sharing your views at the topic of water..........

I try to drink 2 liter water daily and I think almost 3 liter water is enough to our body for better health.

8-10 glasses of water..perfect!LMAO