Thread: how to keep health

Recently i often caught a cold. how can i escape from the trouble?

Cough is a general thing and it is not counted as a disease. Whenever the climate changes our body also need changes accordingly and few are affected through it due to low immunity. So eat healthy foods to remain healthy.

Frankly speaking，i can not work normally when i caught a cold.thanks all the time

Just dont live a sedentary lifestyle. Try to eat balanced diet foods as well as you need to take care fo yourself have enough exercise and eat the right food

It's just a climate change that's why I think you got the cold. Well, there are many medicines out there for cold relief.

take care,man,keep warmly,drink much more clean water

Just build up your immune system with lots of vitamins..

Yes If we eat fresh food than we can surely be healthy. Doctors also telling everyone that eat healthy food and do all yours on time. It really helps in my life. I am doing my all work according to time.