Thread: Beauty fades

Exactly like the fact that we cannot change the fact that people die, we did put much more people's deaths off.
maybe we can postpone the fact that we do not prefer.
I am not a pro in keeping good health but it is smart to pay attention to what you are eating and how you are acting. What's more important, make sure your sleeping hours be at least 7hours if you are an adult.
At breakfast, please have it between 7 and 8 o'clock. Do not have anything fried and ensure your every morning drinking a cup of milk or soy-bean milk.
At lunch, please do not go for a walk right after you just finish your meal. Do not smoke or drink coffee after any meal.
In the afternoon, on weekdays do some exercises while your breaktime at work; on weekends, go hiking or play golf. Walking with your golf clubs is kind of tired but good for your health.
At supper, eat less. Maybe walk your dog some place safe.
There should be an apple or any kind of fruits joining your digestion, which can ensure you a better health.
Ok, that is pretty much.
Hope everyone has a more healthy lifestyle to stay in beauty as long as we can.
DON'T YOU THINK?!

I'm confused here.

Originally Posted by dWhite

I'm confused here.

which part?

The tips are great and I agree with most of them, but as for milk, as far as I know only children must drink it, adult's digestion system isn't able to work it throgh

Breakfast (with milk!) is pretty important, I've never heard that an adult can't digest milk though...

Hehe,I think its kind of important too.

are you talking about beauty or health in general?