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Benefits to drink milk daily !!

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  • Benefits to drink milk daily !!

    MILK BENEFITS:
    • Calcium: Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.
    • Healthy Bones: As mentioned above, milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with daily intake of adequate quantity of milk. Children deprived of cow milk have an increased chance of bone fractures when injured.
    • Healthy Teeth: Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances. Drinking milk for energy and health would dissuade children from consuming soft drinks, thus reducing the risk of decayed teeth and weak gums.
    • Rehydration: Fluids are an integral part of human body. The body needs to be replenished with liquids at regular intervals. It is very essential for growing children and they must drink at least six to eight glasses of fluid every day. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration.
    • Skin Care: Milk and milk products are used in a number of cosmetic preparations that help in giving you a ‘peach and milk’ complexion.
    • Slim Body: People who are known to consume diary products and milk do not gain excess weight. In fact milk tends to make you slimmer, as whole milk contains only 4 percent of fat and skimmed milk contains even lesser percent of fat. Milk is related with leanness as against sugary fluids that may lead to obesity.
    • Improving Diet and Vitamin Intake: According to medical research, drinking milk considerably improves our intakes of vital minerals and vitamins. A man who consumes a carton of whole milk doubles his chances of fulfilling calcium requirement per day, whereas, another person consuming a can of fizzy or carbonated drink may in reality lower his calcium levels by one third percent.
    • Wholesome Food: It contains a whole lot of vitamins and minerals to keep you fit, healthy and strong. A glassful of milk contains vitamin A & B for good eyesight and increasing RBC count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release, protein for body repair and growth.

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  • #2
    while milk got all those benefits, linking tons of keywods isnt a good thing.
    links removed.
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    • #3
      hey friend, thanks for sharing such a nice info. I think the milk is the best and the most healthy drink to drink. I drinks it everyday and if you add sugar then it would be a good source of fat which you can convert into muscle mass.
      Last edited by manik; 08-06-2010, 04:38 PM. Reason: links removed

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      • #4
        its nice one
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        • #5
          looks like many like to do milky spam
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          • #6
            yup it's good info thanks pal for sharing but don't spam...
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            • #7
              Hi,

              Thanks for nice information. But I am wondering how could milk make a slim body? It might be some processed milk.

              have a nice day,
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              • #8
                I've actually stopped drinking milk... I have to speak a lot (meetings, presentations, etc) and milk just makes my voice scratchy. It's been a lot better since I cut down on dairy.
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                • #9
                  Slim Body is a good benefis

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                  • #10
                    Thank you for that information I know that drinking milk is very beneficial to all of us.
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                    • #11
                      i am agree with you. milk is a complete diet. i use milk daily in my breakfast.
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                      • #12
                        i know milk has all the beneficial values, but still i hate to drink it due to its smell..
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                        • #13
                          it has larger nutrition
                          it makes our skin smoothly
                          it can keep fit lose our weight..haha

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                          • #14
                            yep...that's really conderate of you~just being ironical....
                            i hate milk...actually...
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                            • #15
                              Yeah, milk is good, but everthing that excess is not good including milk
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