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Yoga i think is better for women. For guys the gym is good variant to work for their health and body. But sometimes happens that there are no time to go to the gym. I have this situation too(( And i want to do some workout at home. I found a good idea, it is a elliptical trainer, how do you think it is good investment?
By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which is all plusses!). So, while I am not anti-gym, I do think that yoga kicks the gym’s derrière on every level, and you can kick your own (butt, that is) in yoga, literally, if you feel like it!